Occasionally known as the nectar of the gods, honey happens to be a staple in the human diet for many thousands of years. The advantages of honey have already been recognized in all places from ancient history books to clinical studies in modern society. Honey has also anti-fungal and antibacterial qualities. The high sugar content dehydrates bacteria by generating hydrogen peroxide along with other antibacterial chemicals. Honey has been confirmed to speed up development of body tissues by assisting to build new blood vessels, collagen and epithelial cells. Taking honey and mixing it in along with other Fruit, Foods and herbs might help improve healing properties. You will find countless techniques to use honey in natural home remedies. Listed here are recipes that help with ailments.
- Sooth Sore Throat And Flu – Honey Citrus Syrups
An excellent mixture of honey, herbs, spices and citrus fruits to simply help sooth sore throat. The spices and herbs help in aiding the swelling of the throat as the honey soothes and helps get rid of any bacteria.
- Colds: Lemon-Honey
The following is a formula with honey and lemon that may relieve fever and chill symptoms linked to the common cold.
- Overall Well-being: Cinnamon-Honey
Let me reveal a recipe that naturally improves your health by integrating cinnamon and honey that might help in fighting hypertension and cardiovascular disease.
- Sore Stomach: Ginger-Honey
Ginger appears to reduce inflammation in a similar way to nonsteroidal anti-inflammatory drugs (NSAIDs) by slowing associated biochemical pathways. Ginger also promotes circulation. Combining it with honey in this recipe makes it ideal for an upset stomach.
- Toothache: Clove-Honey
This recipe uses cloves which contain an extremely strong anesthetic chemical called eugenol. Eugenol is also an antiseptic like honey that helps destroy germs that could contribute to an infection. Cloves are also about 20 times richer in eugenol than many other sources.
- Acid Reflux: Apple Cider Vinegar & Honey
An unlikely combination to assist in acid reflux, apple cider vinegar has been confirmed to enhance digestion and mineral absorption that leads to reducing acid reflux. Take this tonic every day for relief.
- Dry, Cracked Heels: Honey Heel Moisturizer
A recipe containing honey, milk, and orange to assist in dry, cracked heels. Milk is high in vitamin A which is vital for healthy skin in aiding to correct and rebuild it. The orange serves as an all natural chemical peel in aiding to eliminate dry skin.
8: Dry Skin: Honey and Brown Sugar Scrub
Brown sugar’s texture causes it to be perfect for removing dry skin. Combine the sugar with honey for a moisturizing exfoliant for the skin.
- Acne: Honey and Yogurt Face Mask
Full of probiotics, yogurt might help decrease inflammation and restore the skin’s natural pH balance. Combined with honey this mask will even improve the anti-inflammatory properties for fighting acne.
- Sore Muscles: Honey and Coconut Water Drink
Coconut oil consists of many electrolytes that may help with dehydration, a primary reason behind sore muscles. This drink includes citrus and honey that together boost energy.
- Athlete’s Foot: Honey and Sugar Cream
Honey and sugar work together in this paste to reduce the fungus connected with athlete’s foot.
- Losing Weight: Honey and Lemon
An easy recipe combining honey, warm water, and lemon. Some recent research in Nutrition Research and Scientific World Journal conclude that honey can help in losing weight. Lemon has additionally been found to play a role in losing weight.
- High Cholesterol: Honey and Apple Cider Vinegar
Ayurvedic texts say honey gets rid of fat and cholesterol in the body’s tissues. Here’s a sample recipe.
- Rheumatoid Arthritis Symptoms: Honey and Guggul
This is an Ayurvedic guggul-based formula. Triphala guggulu was assessed in a laboratory setting and discovered to significantly suppress inflammatory enzymes related with rheumatoid arthritis. Mix with honey for further anti-inflammatory effects in this recipe.
- Oral Ulcers: Honey and Turmeric
The proven antibacterial and antiviral properties of honey can speed up the recovery process when it comes to canker sores. Mix with turmeric and apply this 3 times per day.
- Sinuses: Honey and Ginger Cleanse
A recipe taking a combination of fresh ginger juice and honey to ease sinus congestion for use 2 to 3 times each day.
- Anxiety: Honey and Orange Juice
Studies have shown that orange has a relaxing effect and may help with fatigue, exhaustion, and anxiety. Combined with honey this recipe is perfect for fighting anxiety. Citrus oils also have been shown to improve concentration and alertness.
- Smoking Cessation: Honey and Pineapple
Pineapple has lots of vitamin C, which aids those who smoke tend to lack. Chewing pineapple and taking honey afterwards, as explained here, will also help to curb cigarette cravings.
- Abdominal Pain: Honey, Bay Leaf, and Celery Seeds
A recipe involving a combination of ground bay leaf, celery seeds, and honey before lunch and dinner daily. Bay leaves and celery seeds have already been proven to help with stomach ulcers and colic pain.
- Poor Circulation: Honey, Cinnamon, and Trikatu
A tea concoction to assist in poor circulation by increasing blood circulation. Trikatu is beneficial in curing dyspepsia and assists in proper circulation.
- Hiccups: Honey and Castor Oil
Hiccups are brought on by spasms of the diaphragm, and also the ingredients in this recipe are anti-spasmodic, resulting in relief.
- Eczema: Honey and Cinnamon
Scientists have found that honey not merely heals damaged skin in extremely severe cases of eczema and eliminates the dry patches, but it additionally has the capacity to regenerate new skin growth. This recipe also contains cinnamon for further healing properties.
- Asthma: Fenugreek Seeds, Honey, Ginger Remedy
It is an Ayurvedic recipe for asthma using fenugreek seeds along side ginger and honey. Honey is wonderful for your respiratory tract while ginger has anti-inflammatory and analgesic properties. Fenugreek can also be added since it may aid in respiratory problems including asthma and bronchitis.
- Bad Breath: Homemade Cinnamon Mouthwash
A recipe incorporating honey, cinnamon, lemon juice, and baking soda. Combined, these ingredients help with killing odor-causing bacteria.
- Honey Mask: Oily Hair
This hair mask incorporates egg yolk, that is packed with proteins, and honey, that will nourish and replenish the hair.
Despite the fact that honey has great health benefits, it’s still a type of sugar, and you ought to always consult with your physician before incorporating it to your daily lifestyle.