A Research Has Confirmed: One Egg a Day Keeps The Heart Doctor Away

Eating eggs and their products is very useful for cerebrovascular. Just one egg per day is enough to reduce the risk of stroke in the elderly by 12%. This information was given by a study conducted by American scientists. As the researchers pointed out, eggs contain antioxidants that can reduce the level of oxygen pressure on the cells and inhibit the inflammatory process.

In addition, these products are an excellent source of protein to reduce vascular pressure. Scientists reached conclusions based on analysis of seven studies on the effects of various foods (including eggs) on heart and blood vessel health.

According to the data, egg intake is not only related to the reduced likelihood of stroke, but also to the development of coronary heart disease (the risk is reduced by 3-10%). But what about cholesterol?

Egg yolk contains a lot of cholesterol, but its content in the human body is affected by saturated fat, not by the egg itself. Cholesterol in food and blood are two different things. The cholesterol we get from food is both harmful and useful. It all depends on how you cook the eggs.
If you eat boiled or steamed omelets, the cholesterol obtained from the egg yolks will turn into healthy omelets, and if you fry the eggs in the oil even with bacon, it is also bad. In terms of content, eggs are one of the most nutritious foods.
They contain a lot of protein, vitamins A, D, B and B12 as well as lutein and zeaxanthin, which can enhance vision. There is no need to abuse eggs like other foods. They contain a lot of protein, too much protein in the body will bring too much burden to the kidney.
However, a recent study has shown that eggs can also help the liver to prevent the production of low-density lipoproteins (a harmful cholesterol that blocks blood vessels and cause various diseases), and it also helps the production of high-density lipoproteins in the liver. Density lipoprotein (a useful cholesterol that has a positive effect on the health of blood vessels and heart).
Try it now to check your best version as soon as possible. You should remember that in order to maintain a healthy heart, scientists recommend following a Mediterranean diet: eat more vegetables, fruits, nuts, dairy products with lower fat content, various grains, fish and chicken. It is also worth limiting the content of red meat and sweet carbonated drinks.]
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