One of the most commonly used ingredients in both natural medicine and traditional cuisine is flaxseed, as it is loaded with fibers, minerals, fatty acids as well as nutrients which can provide incredible health benefits and have a positive effect on the whole body.
Flaxseeds can improve our digestion and regulate the levels of blood sugar as well. They can improve the absorption of nutrients in our body as well and detoxify our organs and tissues. They’re also the ideal weight loss ingredient as they boost our digestion and metabolism and prevent the accumulation of fat in the body. Here’s a nice flaxseed-based remedy which can help you lose a lot of weight in just a short time:
-3 tablespoons of flaxseed
-1l boiled water
How to prepare it:
The preparation is very simple. Just add 3 tablespoons of flaxseed and liter of boiled water in a thermos or some other container. Consume the amount the next day. Consume this mixture for 10 consecutive days and then take a 10-day break.