We all want to have white teeth. Yet, we dislike the costly items, which either don’t work or they offer a short term result. Brushing the teeth with sea salt or baking soda is a regular and safe approach to guarantee healthy teeth and gums, reduce plaque development, and prevent the bad breath. You can use just one of them or together. They are cheap, and tested medicines for teeth.
HOW TO USE THE SEA SALT
Minerals such as calcium, magnesium, phosphorus, silicon, iron, sodium,—and many others are found in the sea salt. These supplements strengthen the gums, protect against tartar and bad breath, and may even brighten the teeth after some time. Being high in iodine, sea salt has antibacterial properties and kills the acids in the mouth. Salt makes you salivate, and the saliva makes an antibacterial obstruction that secures the teeth enamel.
The best approach to use them is to either soak a wet toothbrush into a half teaspoon of sea salt and brush the teeth as you normally would or you can also use a saltwater blend. Dilute half a teaspoon of sea salt in 4 ounces of warm water. Give the salt time to dissolve and then swish the solution in your mouth for around half a minute. Be sure to spit and not swallow when done! A saltwater wash will relieve the swollen gums and flushes away bacteria.
HOW TO USE BAKING SODA
Baking soda was used as the natural approach for teeth brightening. It’s sufficiently rough to be able to clean your teeth of plaque and tartar without being abrasive to damage the enamel.
Baking soda is alkaline, it balances the acids in the mouth, eliminates the bacteria and germs and also fights the bad breath.
Combine baking soda and water in order to make a paste and brush the teeth with it. Moreover, you can mix baking soda and salt to make your own toothpaste. If you aren’t open to dumping the toothpaste completely, brush with sea salt and baking soda couple of times a week as supplemental dental care.
Are there any symptoms to be careful about? As the clinical examiners at the National Institute of Dental Research indicated, the answer is no! Actually, those persons who wash their teeth with baking soda or sea salt almost never experience a periodontal disease.