The salt content in the modern diet is overestimated, but it is not recommended to consume large amounts of salt every day. On the contrary, the abuse of salt will cause a lot of trouble. American scientists have found that frequent consumption of excessive salt will cause changes in the intestinal immune system, resulting in a decline in human cognitive function.
The reason is the fact that salty food stimulates the proliferation of immune cells, thereby preventing the production of nitric oxide, which is an important molecule for brain and heart health. The mechanism of action of salt on the brain and circulatory organs remains a mystery for scientists.
As a result, observing the life of the mice, the diet scientists of the rats added a lot of this seasoning, which was 8 to 16 times beyond the normal standard. They concluded that the blood flowing into the brain dropped sharply and the pressure increased, and the scientists recorded them The first signs of deteriorating behavioral responses and memory acuity.
It turns out that salt causes certain types of immune bodies to actively multiply in the small intestine of mice. In turn, they produce interleukin 17 (inflammatory signal). When it enters intestinal cells, it inhibits the production of important signaling molecule nitric oxide (NO).
As scientists today believe, this substance undergoes many very different processes in the body, including the expansion and contraction of blood vessels and aging. We have all long agreed on the definition of salt and sugar for white death.
According to doctors, men eat no more than ten grams of salt a day, and women do not exceed eight and a half. According to data, more than half of the world’s residents consume 80% to 140% of sodium chloride daily. Excess salt mainly enters the body along with bread, dry breakfast and ready-to-eat dishes. The results obtained on mice are also effective on humans.
Experts point out that if rodents return to a normal diet, the negative effects of a high-salt diet can be eliminated. The World Health Organization recommends eating about 5 grams of salt a day. It should also be noted that reducing the daily salt intake to five grams per person can prevent approximately 2.5 million deaths each year on the planet.