Here Are 43 Zero Carb Foods And 6 Tips For Eating Zero Carb. This Is The Perfect Diet Regime

Try to imagine a zero carb world where the nervous counting won’t exist? Today, we will present you several foods and groups of food that are not exactly 100% carbs free, however it’s considered that less than one kilogram net carbs per serving are almost as good as none.

The list of low carb foods is huge. The zero carb foods are more limited, mostly in the fruit and vegetable area. However there are still over 100 choices for rich satisfying meals.

USING THE NO CARB FOODS LIST

The fats are the only type of foods that have no carbs. We know that even the meats and the seafood have some trace of carbs. The foods on the following list have a very small amount of carbs – less than 1 gram. These foods are very close to zero, and plenty of people consider them as ‘no carb foods.’

The “almost” zero carb foods are a bit higher, but one serving from the list is still lower than 1g carb.

One warning: Track the servings. Even the trace amounts of carbs add up.

Meat:

Chicken

Veal

Duck

Lamb

Pork

Pork rinds

Goose

Turkey

Organ meats

Beef

Seafood:

Mollusks

Fish

Shellfish

Dairy:

Margarine

Butter

Most types of cheese

Heavy cream

Eggs

Oil:

Sesame oil

Avocado oil

Sunflower oil

Coconut oil

Olive oil

Peanut oil

Corn oil

Safflower oil

Vegetables:

Cucumber

Leafy greens (arugula, turnip greens, lettuce, kale, spinach, Swiss chard, Bok Choy etc.)

Chicory family (endive, escarole, radicchio)

Celery

Fresh herbs

Alfalfa sprouts

Radish

Condiments:

Salt

Different kinds of hot sauce

Vinegar

Mustard

Regular (full fat) mayonnaise

Beverages:

Water

Tea

Herbal tea

Diet soda

Coffee

Drink mix powders (e.g. Crystal Light)

 

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