How Much Should You Weigh According To Your Height?

There is a frequent fallacy when it comes what your weight should be in correlation with your height. For example, a lot of people think that 65 kg is perfect for the height of 160 cm, but this is very wrong information. In this article, we will explain to you why is that.

 

 

 

Aside of, esthetic aspect, excess weight can be very bad for our health. Overweight can lead to a lot of health problems such as hyperglycemia, atherosclerosis, hypertension and much more. The weight chart below will solve or your confusions for perfect weight in comparison with height.

 

BODY MASS INDEX (BMI)

 

Body Mass Index (BMI) is the most common method to determine your ideal body weight. As the health experts say, what makes this method incomplete is the fact that every person has a different body type, which means it doesn’t include us all. For example, there are naturally slim women as opposed to women who are of heavier build.

 

It’s of utmost importance to remember that your weight doesn’t always have to be directly proportional to your health. A regular workout and balanced diet matter a lot as well. Although you can easily lose weight by dieting, this is also going to make your muscles lose their mass, which could actually bring more harm than good.

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

58 Comments

  1. Hi my friend! I wish to say that this article is amazing, nice written and include approximately all important infos. I’d like to peer more posts like this.

  2. I in addition to my buddies appeared to be following the good helpful tips located on your web site and instantly came up with a terrible suspicion I had not thanked you for those strategies. Those young boys were for this reason glad to learn all of them and have now pretty much been tapping into these things. We appreciate you truly being indeed kind as well as for deciding upon these kinds of extraordinary ideas millions of individuals are really desperate to learn about. My personal honest regret for not expressing appreciation to earlier.

  3. Hiya, I’m really glad I’ve found this information. Today bloggers publish only about gossip and net stuff and this is actually annoying. A good blog with exciting content, this is what I need. Thanks for making this web site, and I’ll be visiting again. Do you do newsletters by email?

  4. Hiya, I am really glad I’ve found this information. Nowadays bloggers publish only about gossip and internet stuff and this is really irritating. A good site with exciting content, that is what I need. Thanks for making this web site, and I will be visiting again. Do you do newsletters by email?

  5. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  6. You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  7. Hiya very nice website!! Man .. Beautiful .. Superb .. I will bookmark your blog and take the feeds also¡KI am glad to seek out numerous helpful information right here within the submit, we need work out extra techniques on this regard, thank you for sharing. . . . . .

  8. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  9. Hello there, You’ve done an incredible job. I’ll certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.

  10. Whats Happening i’m new to this, I stumbled upon this I have found It positively helpful and it has aided me out loads. I’m hoping to give a contribution & help other users like its helped me. Great job.

  11. Thanks a lot for providing individuals with an extremely terrific chance to read critical reviews from this blog. It can be very great and also packed with a great time for me personally and my office acquaintances to visit your blog on the least thrice in a week to study the new guidance you have got. Not to mention, I am at all times impressed with the splendid opinions served by you. Some 2 points in this article are surely the very best we have ever had.

  12. Awesome post. I am a normal visitor of your web site and appreciate you taking the time to maintain the excellent site. I will be a regular visitor for a really long time.

  13. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you’re going to a famous blogger if you are not already ?? Cheers!

  14. I am also writing to let you be aware of of the extraordinary discovery our child found going through your web site. She came to understand a good number of issues, not to mention what it’s like to possess a great giving mindset to have others smoothly completely grasp selected specialized things. You undoubtedly did more than visitors’ expectations. Many thanks for offering these great, safe, educational as well as easy tips on the topic to Mary.

  15. Awesome post. I am a regular visitor of your blog and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a long time.

  16. Hello my family member! I wish to say that this post is awesome, great written and include approximately all vital infos. I would like to look more posts like this.

  17. Enjoyed reading through this, very good stuff, thankyou . “Nothing happens to any thing which that thing is not made by nature to bear.” by Marcus Aurelius Antoninus.

  18. Hey there. I found your site by way of Google while searching for a similar topic, your site came up. It seems to be good. I’ve bookmarked it in my google bookmarks to visit then.

  19. My husband and i got really delighted that Albert managed to finish off his investigation while using the precious recommendations he obtained through the weblog. It is now and again perplexing to just be handing out tips and tricks some people have been selling. So we fully understand we’ve got you to thank because of that. All the illustrations you made, the straightforward blog navigation, the friendships you help to engender – it’s many awesome, and it is making our son and us imagine that that concept is awesome, which is particularly essential. Many thanks for all the pieces!

  20. I’m still learning from you, as I’m making my way to the top as well. I certainly enjoy reading everything that is posted on your website.Keep the tips coming. I enjoyed it!

  21. It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I wish to read more things about it!

  22. It’s appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read even more things about it!

  23. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

  24. It is in point of fact a nice and useful piece of info. I¡¦m satisfied that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  25. Hiya, I am really glad I have found this info. Today bloggers publish just about gossip and net stuff and this is actually irritating. A good website with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters by email?

  26. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossip and net stuff and this is really annoying. A good web site with exciting content, this is what I need. Thank you for making this website, and I will be visiting again. Do you do newsletters by email?

  27. Nice post. I was checking continuously this blog and I’m impressed! Extremely useful information particularly the last part 🙂 I care for such info much. I was looking for this particular information for a long time. Thank you and good luck.

  28. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  29. I just wanted to write down a note to be able to express gratitude to you for these nice concepts you are writing here. My rather long internet look up has at the end been recognized with high-quality facts and strategies to go over with my co-workers. I would claim that we website visitors actually are unquestionably blessed to dwell in a good community with so many wonderful individuals with very helpful tips. I feel really fortunate to have discovered the website and look forward to plenty of more fun times reading here. Thanks a lot again for a lot of things.

  30. I’m extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one nowadays..

  31. Hi there, just became alert to your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  32. hi!,I love your writing very much! percentage we communicate more approximately your post on AOL? I need a specialist in this space to solve my problem. May be that’s you! Looking forward to peer you.

  33. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

  34. He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy and environmental protection, and also urged expanding cooperation in third-party markets.

  35. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

Leave a Comment

Your email address will not be published. Required fields are marked *

It is main inner container footer text