How to Get Rid of a Double Chin

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good in pictures.


Exercises that target a double chin
While there’s no scientific evidence that chin exercises work to get rid of your double chin, there’s anecdotal evidence.

1.Straight jaw jut

-Tilt your head back and look at the ceiling.
-Push your lower jaw forward to feel a stretch under the chin.
-Hold the jaw jut for a 10 count.
-Relax your jaw and return your head to a neutral position.


2. Ball exercise

-Place a 9- to10-inch ball under your chin.
-Press your chin down against the ball.
-Repeat 25 times daily.


3. Pucker up
-With your head tilted back, look at the ceiling.
-Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
-Stop puckering and bring your head back to its normal position.


4. Tongue stretch
-Looking straight ahead, stick your tongue out as far as you can.
-Lift your tongue upwards towards your nose.
-Hold for 10 seconds and release.


5. Neck stretch
-Tilt your head back and look at the ceiling.
-Press your tongue against the roof of your mouth.
-Hold for 5 to 10 seconds and release.


6. Bottom jaw jut
-Tilt your head back and look at the ceiling.
-Turn your head to the right.
-Slide your bottom jaw forward.
-Hold for 5 to 10 seconds and release.
-Repeat the process with your head turned to the left.


Foods that can help you get rid of a double chin.

1. Sugar-Free Gum
To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jawline a workout.


2. Cocoa Butter
When cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin.


3. Wheat Germ Oil
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin.


4.Egg whites

Prepare a face mask with 2 egg whites, 1 tablespoon of honey, 1 tablespoon of lemon juice and a tablespoon of milk. You can also add peppermint essential oil for optimal benefits. Apply the mask on the chin and neck area, and let it stay there for around half an hour. Wash the face and pat it dry with a clean towel. Repeat once every day until you see results.


5.Green tea

In case you didn’t know by now, the green tea is one of the healthiest beverages that you can consume. Rich in healthy nutrients and antioxidants, the green tea speeds up your metabolism and it keeps your skin healthy. However, the most important aspect is that it eliminates the free radicals. This slows down the aging process, it improves the skin’s elasticity, and it also takes care of the double chin. So, drink few cups of green tea every day.

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