In 5 Minutes: Chinese Medicine

High blood pressure is the modern disease, and it’s associated with increased stress, lack of sleep, obesity, smoking, salty food and increased alcohol consumption.

Every person has moments when they have high blood pressure. Under the influence of the excessive physical activity or stress, the blood vessels constrict, the muscles are straining, and thus the blood pressure grows. What we need to do in order to get the blood pressure back to normal? Of course we need to relax the muscles. But how?

Lu Huns, the doctor of the Moscow football club “Spartak”, reveals the secret of the Chinese medicine.

Point No.1

This isn’t even a point, it’s a line. It goes behind the earlobe to the middle of the clavicle. This line doesn’t have to be massaged or pressed, it just need to be slowly pampered with almost unnoticeable movement of your hand from the top to the bottom, barely touching it with the tips of your fingers. Repeat this 10 times on one side, then on the other side 10 times.

Point No. 2

This point is located on the part of the face at the level of the earlobe at a distance of 0.5 centimeter from the ear in the direction towards your nose.

Massage this point with the fingertips for about a minute on every side of the face. Push hard, but to the point that you start feeling pain. It doesn’t matter if you do it clockwise or not. It is important that you feel pressure to a certain point.

After this simple treatment, the blood pressure is going to return to normal.

According to Lu Huns, proper blood flow is the thing matters the most!

Chinese medicine believes that the proper blood flow to the muscles and tissues is the most important thing. If there is a stagnation of blood somewhere in your body, then at that point it starts the development of the disease. And vice versa – the body is going to be able to quickly cure the disease if you ensure an adequate blood flow.

That is why massaging the key points helps healing.

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