Japanese actor Ryosuke Miki found an interesting method that, after only two weeks, he lost 13kg and his waist was thinned with 12cm. The purpose of the exercise was not to lose weight but removing an annoying back pain, and the one who prescribed him this method was his doctor. In addition, you only need two minutes of your time each day.
You can give this technique a try at your home and lose the weight. Now, we will show you what you have to do.
How Does the Method Work to Get Rid of the Belly Fat?
Ryosuke called this a long-breath diet. The technique entails you taking a certain position, taking a three-second breath and a strong exhalation for seven seconds.
A lot of European doctors use these breathing exercises for weight loss. This is how they think they work: the fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it will split them into components (water and carbon). Thus, the more oxygen your body uses, the more fat we will be able to burn.
How to Perform The Japanese Method:
The only thing you will have to do is perform the exercise as follows for 2-10 minutes.
-First, stand up and push one leg forward and the other one back.
-Then, strain the buttocks and transfer the weight to the back foot.
-Start to inhale for 3 seconds while you lift the arms above the head.
-Exhale forcefully for 7 seconds and strain the body’s muscles.
-That is it! Just perform the method and lose the weight easily. Experts even say that the -method will strengthen the body’s muscles and increase the metabolism. Thus, get to work!