Top 7 Foods To Improve Your Performance In Bed

The term aphrodisiac comes from the name of the ancient Greek god of love. These are substances that stimulate attraction and sexual behavior. Many people think that aphrodisiacs are synthetic drugs that increase sexual appeal, but this view is wrong because they only include means of animal and plant origin.

Aphrodisiac is often added to cosmetics, starting with creams and ending with toothpaste. We will talk about foods that affect sexual activity. The connection between food and sexual desire is much closer than we believed in the past. Many foods contain substances that increase the sexual desire of men and women.

Did you know that certain foods can improve people’s health and appearance, thereby increasing sexual attraction and sexual activity? In addition, these foods are delicious, useful, and easily available, so they can be easily incorporated into your daily diet. Let’s take a look at the ten best foods to enhance sexual performance:

#1. Apple.

Whether you like this fruit or not, you need to eat apples! Apples enhance immunity, strengthen the body, and promote the digestive process. The fullness of eating apples will not let you eat too much, so it is best to eat apples between two meals. In addition, Apple helps protect the lungs from contaminated air and tobacco smoke, which also has a positive effect on skin conditions-it will maintain healthy color, purity and smoothness.

#2. Pepper.

For those who want to lose weight, this is the traditional spice, but at the same time, it also has the effect of stimulating sexual desire. Pepper can increase blood flow to external female reproductive organs, making them more sensitive and nervous.

#3. Red wine.

Can a romantic dinner be served without a glass of wine? Italian scientists interviewed nearly 800 women. Ladies who drink 1-2 glasses of red wine every day talk about high sexual desire. Experts believe that this is because antioxidants can improve blood flow. Of course, this scientific fact should not entice you to drink alcohol every day.

#4. Chocolate.

This is a well-known aphrodisiac that stimulates the production of endorphins, which improves mood and positively affects the pleasure center of the brain. Due to the content of phenethylamine, chocolate helps increase the attractiveness of men and women. Phenethylamine is a substance that makes the brain feel love, also known as the substance of love. Because it is rich in antioxidants, it is also useful for the immune system.

#5. Crab.

There are many aphrodisiacs in seafood. However, not everyone likes oysters very much. Crab sticks are an alternative to mussels and prawns. They contain zinc. This is a mineral that increases libido. This trace element also normalizes the levels of testosterone in the strong half of humans.

#6. Nuts

Among plant foods, nuts are the true record holder of the amino acid content of L-arginine. In the human body, it enters a gaseous state (nitrogen oxide), dilates blood vessels, and thus improves blood flow. For men, walnuts will be particularly useful (they are known for their high concentration of omega-3 fatty acids). They make sperm strong and active.

#7. Saffron.

It is believed that this plant is a powerful tool for resistance attraction because it contains substances such as hormones and has a stimulating effect on women’s libido. Saffron can well eliminate physical and mental fatigue, but be careful, excessive use of such spices may cause uncontrollable laughter.

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