The human organism requires proper amount of good sleep, in order to function normally and to have energy during the day. The position on which we sleep affects the quality of the sleep.
That’s why, it is very important to pay attention to the positions in which you sleep and learn about their benefits if you want to improve the quality of sleep. Here you’ll
In this article you will learn the effects of the 10 most common sleeping positions:
ARMS UP WHILE SLEEPING ON YOUR BACK
This sleeping position is very beneficial for the back, and it also prevents acid reflux, facial wrinkles, and snoring. Moreover, it could cause a shoulder discomfort, so you can use additional pillow. This position is also known as the “starfish.”
SLEEPING ON THE BACK
This is the neutral spinal position without the exertion of force on the back, which is why doctors recommend. This improves overall spine and neck health.
This sleeping position relieves stress, but still, it can often cause aches and pain. According to psychologists the physical contact between the partners, even while they are sleeping, reduces the stress levels.
This sleeping position is recommended mostly for relieving the spinal pain and the stress on the joints.
SLEEPING ON YOUR SIDE
For persons suffering from constant snoring or sleep apnea, this position could be of great help, because it aligns the spine, which is preventing the back pains.
The side effects of this position are saggy breasts and facial wrinkles, which is why it is recommended to change this position while you sleep.
BACK-TO-BACK, NO CONTACT
This sleeping position usually is practiced when the problems in the relationship appear, since it allows the partners to sleep without making physical contact. Still, sometimes it can be very useful when the partners just want to relax after a busy day at work.
The fetal position is perfect for children, but not for adults. It restricts the breathing and could cause various back and neck issues, which reduces the sleep quality.
According to the psychologists, persons who sleep in this position are more disposed to stress than the others.
COUPLES ON THE EDGE OF THE BED, FACING AWAY FROM EACH OTHER
Although position is known as “pre-divorce” position. Actually, more than 90% of couples who are sleeping in this position have a happy relationship.
SLEEPING ON THE STOMACH
This sleeping position applies big pressure on the back, which is causing “pins and needles” in the legs and arms and it’s one of the most harmful sleeping positions. In addition, it restricts breathing as it strains the neck.
COUPLES FACING TOWARDS EACH OTHER
This position is highly intimate sleeping position and it allows eye contact and easy hugging.