Do you want to go on a picnic or outing with your friends and want to make everything safe and interesting? Then this article is for you! Summer is a good time to have a picnic in the park or forest. You can prepare delicious meals on the fire, enjoy the fresh air, and have a happy time with friends and family.
However, picnics also pose a great risk to your health. In this article, we will provide you with some tips that can help you prepare healthy and delicious barbecue meals that you and others will like. Are you interested? Scroll down to read this useful article immediately. These are four simple ways to make grilling healthier:
It is better to choose pescatarian products for grilling
Roasting meat at temperatures above 300°C can increase the production of chemicals called heterocyclic amines. These chemicals can cause cancer and other negative consequences.
To protect your health, you can choose fruits, vegetables and fish barbecue. For example: tomatoes, corn, mushrooms, peppers, pineapples, shrimps and oysters do not produce heterocyclic amines when grilled at high temperature.
Don’t overcook meat
Certain types of meat may produce toxins, which may increase the risk of diabetes. Overcooked meat can interfere with diseases that regulate inflammation and insulin sensitivity. In order to preserve your health, you need to grill meat in moderation.
Limit the consumption of red meat
Studies have shown that regular consumption of red meat increases the risk of coronary heart disease, cancer and diabetes. Cooking sausages, bacon and hot dogs at high temperatures can trigger the production of toxins. This is why it is healthier to choose poultry, fish and vegetables for grilling.
Prepare a healthy marinade
If you are cooking meat with healthy marinade made of olive oil, water, apple cider vinegar and spices (such as rosemary, basil, oregano and pepper), it may help you prevent the production of heterocyclic amines.